Therapeutic Forms & Modalities
Our team of certified therapists are trained in a number of therapeutic modalities, including individual, couples, family, adolescent, and group counseling.
A Form for Every Function
Group Therapy
Our group therapy workshops offers a unique and enriching therapeutic experience that fosters understanding, empathy, and personal development for those seeking a deeper well of community support.
Walking Therapy
Combine the therapeutic benefits of counseling with the rejuvenating effects of nature. Walk therapy— also known as outdoor or walk-and-talk therapy— offers a refreshing and innovative approach to mental health and well-being.
Individual Therapy & Counseling
Talk therapy offers a safe, supportive space to explore your thoughts, emotions, and experiences with a trained and caring professional. One-on-one sessions are available in-person or virtually.
For Those Seeking Individual Therapy
If you find your personal growth and well-being hindered by unresolved past experiences, or desire support in processing an active part of your present, look no further than Heart Wide Open Therapy.
Our one-on-one sessions can help individuals navigate:
Anxiety
Depression
Insomnia
Trauma resolution
Anger
Addictions
Low self-esteem
Eating disorders
ADHD
Chronic fatigue
PTSD
Grief/Loss
Social anxiety
Narcissistic abuse
Build communication & conflict resolution skills
Identify your top "love languages"
Reveal unspoken expectations
Learn how to set respectful boundaries
Establish healthy decision-making patterns
Break past trauma cycles
Create positive parenting skills & techniques
If you and your partner or family are navigating a major life transition, we can help you navigate these transitions together. If part of what you’re facing is a sense of distance or disconnect from your partner or family members and wish to rebuild closeness, we can help with that, too.
For Couples & Families
Designed for the adolescents in your life that are in need of additional support and care. If your child or teenager has been struggling academic pressures, issues with peers, or complications that have manifested through home or family dynamics, we can offer guidance and support by teaching them how to:
Steer clear of risky behaviors
Resolve feelings of low self-esteem or depression
Navigate peer relationships
Build a stronger sense of self
Establish a sense of direction and purpose
For Teenagers & Adolescents
Topics of Conversation
Our team of certified therapists are highly trained in a number of specialities and dedicated to helping you receive the care you deserve.
Learn more about some of the topics we tackle and the therapeutic methods we employ on a regular basis.
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Whether you’re suffering from panic attacks, obsessive thoughts, or unrelenting worries, it’s important to know that you don’t have to live with anxiety and fear. We can help you uncover the underlying causes of your worries and fears and process certain situations in new, less frightening ways, all while developing better coping and problem-solving skills.
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Similar to EMDR treatment. With Brainspotting, the client’s eyes remain open while the therapist asks them to follow their fingers, instructing the client to focus on a specific emotion or memory during this exercise.
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If you are experiencing persistent moments of sadness, anxiety, or "emptiness” and feel as though the joy has been stripped from daily life, know you are not alone. We can help you identify underlying concerns that may be adding to your depression and work with you to create specific behaviors and strategies that allow you to overcome your depression.
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EMDR— or Eye Movement Desensitization and Reprocessing therapy— is a mental health treatment technique that involves a therapist guiding clients to move their eyes a specific way while simultaneously processing traumatic memories. The goal of EMDR is to help the client heal from trauma or other distressing life experiences.
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Each experience of grief is unique, complex, and deeply personal. Grief may concern the death of a loved one, or it could involve a substantial life change, such as divorce or job loss. We can help you better understand the feelings surrounding your loss and provide the support you need during this transitional time.
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The practice of Ketamine-Assisted Psychotherapy— or KAP— combines the use of psychedelics with psychotherapy to support deep healing and growth. By working with the unique effects of ketamine, clients can enter altered states of consciousness that encourage self-reflection, emotional release, and powerful insights, enhancing the benefits of traditional therapy.
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Social anxiety can be extremely difficult to navigate on a daily basis and can impact your relationship with others. We can help you learn how to recognize negative thought patterns, change your personal sense of perspective, and develop the skills you need to gain confidence in social situations.
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Trauma can transform your entire life and make you feel as though you’ll never be the same again. Our goal is to change the thought patterns that are disturbing your life by giving you a safe, supportive space to talk about your trauma, concentrate on the root cause of your fears, and process it in a healthy way.
Your First Step Starts Here
Unlock your full potential, rediscover the best version of yourself, and embrace personal growth with professional support tailored to your needs.
With a diverse range of specialties— including EMDR, Brainspotting, trauma play, music therapy, and more— our team of highly trained professionals are here to address your therapeutic and personal goals with informed, compassionate care. Reach out to us at your convenience by filling out the form below, or by emailing us at:
You can also schedule a free 15-minute consultation call, or contact us at: (916) 304-3279.
All forms of correspondence will be handled with the utmost care and confidentiality, and will be returned within 48 hours.